Whether you are a recent patient of our plastic surgery center in Houston or you are a prospective client weighing your medical options, you have likely heard about the benefits of managing your body fat with liposuction. This procedure can be performed alone or in tandem with another aesthetic procedure to fully shape and contour your body the way you want. Consider these 5 tips for keeping weight off after lipo.
5 Tips for Keeping Weight Off After Lipo
One of the biggest concerns we receive is about how to maintain liposuction results for months or even years after the procedure is complete. It is possible to gain weight again after your liposuction procedure, but you may also be able to keep developing fat away by engaging in good diet and exercise routines. To help you on your journey, here are our top 5 tips for keeping weight off after lipo.
Start Working Out
The best way to start managing your weight is to…well, start! You can create a simple workout plan by visiting the gym or using a machine at home on a regular basis. Just 30 minutes of cardio a few days per week can help you burn extra fat and keep your shape together. You may already have a great workout routine going and you just need help with some pockets of stubborn fat; either way, sticking to the gym is a great way to maintain your liposuction results.
Eat a Healthy Diet
This may go without saying, but what you put in your body is just as important as what you get out of it when you go to the gym. This is a great opportunity to assess the state of your everyday dietary health by going over your favorite foods. Eating the right things, like fresh produce and lean protein, can help you retain results and avoid gaining weight in the long run.
Get Rid of Stress
Stressful situations happen all the time and it can be nearly impossible to avoid it all. However, there are some great steps you can take to reduce stress at home and stop your body from gaining weight as a defense mechanism. If you find yourself buried under the burdens of work, school, and family life, seek the help of a mental health professional who can help you maintain balance in all aspects of your world.
Always Stay Hydrated
Don’t forget to keep drinking water! While some people stay away from water for fear of retaining additional weight, it is actually better to drink as much water as you can to stay hydrated. Dehydration is a much bigger contributor to weight gain than water hydration; in fact, drinking a lot of water can even help you shed a few extra pounds as it boosts your metabolism and burns calories faster.
Stop Sitting Around
The easiest way for you to maintain your liposuction results and keep weight off is to just keep moving. By engaging in a sedentary lifestyle and sitting around all the time, you are allowing pockets of fat to build up all over the body again. Liposuction does not guarantee permanent results, but it does guarantee a slimmer and trimmer shape as long as you are willing to put in the work to maintain it.
Learn More About Your Liposuction Options Today
Visit our top-rated center for liposuction to learn more about our unique techniques and safety practices surrounding this procedure. It is possible to look and feel the way you want without going through extensive rounds of surgeries. Instead, reach out to Dr. Cain Linville and ask about our quick and easy liposuction treatments. We look forward to helping you find your inner and outer harmony!